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Adult ADHD Therapy Coach- ADHD Solutions

Adult ADHD therapy is a specialized form of therapy that can help you manage your symptoms and live a normal, productive life.

Adult ADHD Therapy Coach

Lack of attention, impulsive behavior, disorganization, impatience, hyperactivity, loss of concentration, inability to control behavior, and other symptoms of attention deficit hyperactivity disorder commonly appear early in life typically before the age of 12, and progress over time. You are not alone if you are over the age of 18 and experiencing these symptoms. ADHD is one of the most common childhood disorders, with many adults suffering from it well past adolescence. Adults with ADHD are more likely to have memory problems, anxiety, and a lack of mental focus than children with ADHD.


A life coach for ADHD can assist you in managing your time and finances, but it will not address any major underlying issues such as difficult emotions or the role your diagnosis has played in your life. If this is the case, you may benefit from the services of an understanding therapist.

Why is Medicine insufficient to Treat Adult ADHD?

You may have considered ADHD medication before deciding on the need for assistance. If you take medication, it is most likely a stimulant. It all makes sense. Because while stimulant drugs aren't the only type of medication used to treat ADHD, among the treatments that produce the greatest improved performance in the symptoms associated with the disorder, research strongly supports the use of stimulant drugs for this disorder.


The main benefit of stimulant medications for the 70% - 80% of adults with ADHD for whom they are effective is that they correct biochemical conditions in the brain that interfere with attention and impulse control. And, as long as the medication is in your system, it will help to reduce the severity of your ADHD symptoms, even if they persist. However, while medication can be an important part of an effective ADHD treatment plan, it is not sufficient. Pills don't teach skills, according to Jennifer. As a result, you may require the assistance of an ADHD Life coach. Jennifer contends that with Adult ADHD treatment as a foundation, it's the psychosocial treatment that comes in and does the work. Coaching and ADHD therapy are two types of psychosocial treatment. So, what kinds of assistance do you require right now? That's what you're looking for working with an ADHD coach.

Why Do You Need a Coach?

Many people with ADHD lack organizational skills, frequently misplace items and become overwhelmed by commitments. They may struggle with time management, prioritization, planning, staying on task, and maintaining motivation toward goals. These and similar behaviors are addressed by the ADHD coach.

Career Coaching

Jennifer's career coaching helps adults at all stages of their career development by cultivating self-awareness, confidence, and skills to engage in effective career activities and strengthening the skills and competencies required to experience appropriate kindness and develop professionally optimally.

  • Client interests, personal characteristics, useful skills, strengths, and values are differentiated using evidence-based vocational assessment.

  • Increasing client base, career search strategies, and interviewing abilities

  • Assists in the creation of effective resumes and professional correspondence.

  • Make it easier to prepare for quarterly and annual performance reviews.

  • Address current and anticipated workplace challenges that may be caused by ADHD

Health & Well-being Coaching

According to research, incorporating healthy lifestyle practices can improve executive functioning and life satisfaction. Jennifer's health and wellness training raise awareness of changing health behaviors and supports measurable improvement and maintenance of results, as individuals with ADHD frequently struggle to maintain healthy habits and overall health. desired.

  • Client education in the science of behavior change and assessment of readiness to change

  • Increase clients' motivation, commitment, and ability to participate in physical activities they enjoy, get enough sleep, eat a nutritious diet, and use mindfulness and self-care practices to cope with life's stresses.

  • Profitability and adherence to medical recommendations are aided by structure and accountability.

According to the American Medical Association, Health and Wellness Coaching is a patient-centered approach in which patients define their goals and use a process of self-discovery or active learning in conjunction with content education to achieve their goals and behavior. Self-monitoring to improve accountability, all while maintaining interpersonal relationships with trainers.  Non-medical health professionals who have been certified by the National Council on Health and Wellness Training or the National Commission on Health Education Credentials, Inc. are trainers. Behavior therapy for adults, motivational techniques, communication strategies, health education, and advocacy theory are all included in instructor training and used to assist patients in acquiring the skills they need to make long-lasting changes for their health and well-being.

Adults Who Need Professional ADHD Management Assistance

At ADHD Solutions, we understand that ADHD is a complex disorder that affects each adult differently. Our experienced and compassionate team is here to assist you in finding strategies and solutions that work for you. We comprehend how to treat ADHD in adults and devote our time and training to providing our patients with comprehensive care. Jennifer at ADHD Solution provides medication management, therapy, and counseling.

Do you require adult ADHD coaching right now?

There is no correct or incorrect answer. The most important thing is that you get the assistance you require right away. So take the time necessary to gather sufficient information to make an informed decision. It would, of course, be a leap of faith. However, I always advise prospective clients that it's best if it's a calculated leap of faith. Please feel free to contact for more information on ADHD coaching. You can also begin right away by scheduling an appointment in the ‘Contact Us tab. 

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