ADHD coaching is a specialized type of coaching that helps you to achieve your goals by helping you gain skills and learning new strategies that can be applied to daily life. I utilize a holistic approach in my coaching and use a variety of approaches such as Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, and other evidence-based methods. Together we develop a personalized action plan with clear instructions that are tailored to your unique needs and goals.

ADHD coaching is designed to empower you to overcome challenges and achieve your goals with personalized, actionable strategies. Whether you have ADHD or ADHD-like symptoms, our coaching can help you transform the way you approach your daily life. Here’s how ADHD coaching can make a difference for you: Boost Focus and Productivity: Learn techniques to improve your concentration, attention, and overall productivity. Shift to a Growth Mindset: Develop a positive, growth-oriented mindset that increases motivation and resilience. Get Organized and Manage Time: Master practical tools to plan, organize, and manage your time more effectively, so you can stay on top of tasks. Beat Procrastination: Overcome avoidance and procrastination by developing strategies that work for you. Set and Maintain Healthy Boundaries: Identify your needs and implement boundaries that protect your time and energy. Leverage Your Strengths: Gain a deeper understanding of your unique strengths and challenges, and learn how to use them to your advantage. Build Confidence and Self-Esteem: Coaching helps you feel more confident in yourself and your ability to succeed, creating a path to a more fulfilling life. ADHD coaching isn’t just about managing symptoms; it’s about unlocking your potential and thriving in all areas of your life. Let’s work together to help you achieve your goals and live a life you’re proud of!

Coaching helps people achieve their goals, change behaviour, build skills, and modify their environment to better meet their needs. Coaches help people set priorities, discover their strengths, and master healthy habits. Coaching exists in the here and now. It is typically more strengths-based, collaborative, and ‘action-focused’. Therapy, on the other hand, is a process of helping clients process thoughts and feelings in a more adaptive way. Therapy often focuses on the past and has emotion-oriented goals. Both coaching and therapy are focused on helping people improve their lives by working through issues that may be hindering them. Coaching focuses on thriving while therapy focuses on coping. Coaching provides the structural support clients need to maximize their personal and professional potential through positive, long-term change.

Our ADHD coaches use evidence-based strategies tailored to your unique needs, combining research-backed tools with real-world experience to help you thrive. Coaching is a team effort—our coaches provide guidance, support, and accountability, while you bring your openness and motivation. Together, we’ll build on your strengths, tackle your challenges, and work towards achieving your goals. Let’s partner up to make meaningful progress in your life!

I bring over 10 years of experience as an Occupational Therapist, working in various mental health settings with individuals managing ADHD, anxiety, depression, and mood disorders. With a Master’s of Science in OT, I studied neuroscience, cognition, and executive function—simply put, I understand how the ADHD brain works. I use my expert knowledge to help you address the root causes of your challenges, guiding you to reach your goals faster with science-backed strategies. As someone with ADHD myself, I can understand and appreciate the challenges of living with ADHD--- I ‘get it.’ Our other coach, Mehreen, adds her clinical background as a certified practitioner in CBT and mindfulness, with years of experience as an academic strategist and in behaviour interventions. Together, we combine our expertise to offer tailored, evidence-based approaches that empower you to thrive. Our approach is personalized and evidence-based, designed to help you make meaningful, lasting changes. The results speak for themselves—our high demand often leads to a waitlist, reflecting the success our clients experience. By working with us, you’re choosing a team that deeply understands your challenges and is dedicated to helping you transform them into strengths. Let’s work together to help you thrive!

You are a good candidate for ADHD coaching if: You have ADHD or ADHD-like symptoms and have struggled with school/work/relationships/home life and have been left feeling frustrated, exhausted, or hopeless. You have tried to manage your ADHD symptoms with medication alone but find something is missing. You have struggled to get organized, stay on task and meet deadlines. You have experienced difficulty managing your emotions, especially while under stress. You are wanting change and to focus on the things that matter most to you. You are motivated to make changes with the support and help of a coach to guide you. ADHD is a highly manageable and treatable condition with the proper support in place. That's what we are here for!

Our ADHD coaching sessions are tailored to fit your lifestyle and needs, conducted via video conference or phone—whichever you’re most comfortable with. You can choose the frequency of sessions, whether weekly or biweekly, to suit your preferences and goals. We go beyond the sessions by offering additional support through email or text follow-ups to help you implement strategies in real-time. This ongoing connection ensures you stay on track and have the guidance you need between meetings. Plus, you have the flexibility to schedule sessions at times that work best for you, making the coaching process as accessible and personalized as possible. We're here to support you every step of the way on your journey to success.

Insurance and Workplace Coverage: Coaching is generally not covered by insurance, but some providers and workplaces may offer coverage. We recommend checking directly with your insurance company to see if they cover "ADHD Coaches." Workplace Options: Some employers and insurers may cover ADHD coaching through health spending accounts, wellness plans, professional development funds, or HR funding. If your ADHD impacts your work, you can request a quote from us for "ADHD Coaching for the Workplace" to submit to your employer for potential coverage. Contact your employer or insurance provider to explore available options. Student Coverage: If you are a student, some universities and colleges offer grants and bursaries that may cover ADHD coaching. Check with your school’s financial aid office or student support services to see if you qualify for funding or support for ADHD coaching

After completing your coaching sessions, you’ll continue to have full access to all the ADHD program materials in your personalized ADHD workbook, allowing you to revisit strategies and tools anytime you need. For ongoing support and accountability, many clients opt to do maintenance sessions as needed to keep their progress on track. Your continued success, health, and wellness remain our top priority, and we’re here to support you whenever you need it.