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Mehreen Sahir

Meet Mehreen

ADHD Coach & Academic Strategist for Kids, Students, and Adults

Hi, I’m Mehreen,  and I know how overwhelming it can feel when focus, organization, and managing daily tasks become a constant struggle. Whether you’re a parent worried about your child’s progress, a student trying to balance schoolwork, or an adult learner navigating the demands of education and life, I’m here to help. My coaching sessions are designed to provide the practical tools and supportive space you need to turn those daily challenges into stepping stones toward success.

As an experienced ADHD coach and academic strategist, I specialize in working with individuals who face difficulties with focus, time management, procrastination, and emotional regulation. I also have extensive experience with anxiety, learning differences, and autism spectrum challenges. My approach is all about creating personalized strategies that work for you, helping you or your child feel more in control, confident, and capable.

Together, we’ll identify the barriers holding you back—whether it’s school stress, organizational skills, or simply managing everyday routines—and develop customized approaches to keep you motivated and engaged. My goal is to walk alongside you on this journey, offering encouragement, guidance, and practical steps to help you or your child thrive in both academic and personal settings.

I believe in the power of partnership. Let’s work together to turn struggles into strengths, creating lasting change that supports your growth and unlocks your true potential.

Recent Trainings & Certifications

Mindfulness-Based Cognitive Behavioural Therapy (MBCT) | 2023

Certified CBT Practitioner (iGCLC) | 2022 

Applied Suicide Intervention Skills Training (ASIST) | 2023

Mehreen helps individuals  work with— instead of against— their ADHD.

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