All About Mehreen

Mehreen has extensive experience in coaching and working in mental health settings. She specializes in supporting individuals who struggle with organization, time management, attention, planning, procrastination, stress management and emotional regulation. Her background also equips her to work effectively with clients who experience co-occurring conditions such as anxiety, depression, and autism spectrum disorder.

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Through her personalized coaching sessions, Mehreen helps clients break down barriers, develop sustainable habits, and build the systems they need to thrive in both their personal and professional lives. She utilizes practical, science-backed strategies to guide each person toward taking control of their time, energy, and goals.

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First and foremost — Mehreen is passionate about creating lasting change. She is committed to helping individuals with ADHD move from coping to thriving, so they can live the fulfilling lives they deserve.