Mehreen Sahir
Mehreen is a highly skilled ADHD coach dedicated to helping individuals harness their strengths and work with— instead of against— their ADHD.
Welcome
Mehreen has extensive experience in coaching and working in mental health settings. She specializes in supporting individuals who struggle with organization, time management, attention, planning, procrastination, stress management and emotional regulation. Her background also equips her to work effectively with clients who experience co-occurring conditions such as anxiety, depression, or autism spectrum disorder.
Through her personalized coaching sessions, Mehreen helps clients break down barriers, develop sustainable habits, and build the systems they need to thrive in both their personal and professional lives. She utilizes practical, science-backed strategies to guide each person toward taking control of their time, energy, and goals.
Recent Trainings & Certifications
Mindfulness-Based Cognitive Behavioural Therapy (MBCT) | 2023
Certified CBT Practitioner (iGCLC) | 2022
Applied Suicide Intervention Skills Training (ASIST) | 2023
Mehreen's Approach
Mehreen is deeply passionate about understanding what drives people and how they can overcome challenges to thrive in their personal and professional lives. She takes a personalized and practical approach to ADHD coaching, tailoring each plan to meet the unique needs and goals of her clients.
Her coaching integrates evidence-based strategies such as Cognitive Behavioural Therapy (CBT), mindfulness techniques, and science-backed tools that empower individuals to take control of their time, energy, and goals. Through her sessions, Mehreen helps clients break down barriers, develop sustainable habits, and build systems to support long-term success.
First and foremost — Mehreen is passionate about creating lasting change. She is committed to helping individuals with ADHD move from coping to thriving, so they can live the fulfilling lives they deserve.
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Anxiety
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Depression
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Burnout
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Emotion Regulation
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Executive Dysfunction
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Academic Skills
