Anthea Wong
OT Reg. (Ont.)

Anthea is a compassionate and experienced Occupational Therapist who empowers individuals with ADHD to navigate challenges so they can begin thriving.

Welcome

Anthea brings years of experience working with both children and adults, using a personalized, evidence-based approach to support clients in reaching their goals.

She obtained her bachelor's degree in Biology & Psychology from Queen's University and went on to complete her Master's of Science in Occupational Therapy at the University of Toronto.

As an Occupational Therapist, Anthea is an expert in cognition, executive functioning, and daily living skills, making her uniquely equipped to understand ADHD at its core and provide effective, tailored strategies.

Why OT for ADHD?

Occupational Therapy (OT) offers a practical approach to managing ADHD by focusing on strategies that enhance daily life and long-term success.

Here’s how working with Anthea can be a transformative choice for individuals with ADHD:

Personalized strategies: OTs tailor interventions to your unique needs, creating systems that work with your lifestyle and goals.
Daily routine improvements: Learn how to establish and maintain routines that reduce overwhelm and increase productivity.
Time management and organization: Develop practical tools for managing schedules, prioritizing tasks, and staying on track.
Emotional regulation: Gain techniques to manage stress, frustration, and impulsivity in constructive ways.
Skill-building for independence: Strengthen essential life skills, such as self-care, planning, and decision-making, to foster confidence and independence.
Focus and attention: Implement evidence-based strategies to improve concentration and reduce distractions.
Supportive and holistic approach: OTs use a whole-person approach and consider your environment, relationships, and personal goals to create well-rounded solutions that promote lasting success in all areas of your life.

OT empowers individuals with ADHD to navigate challenges, leverage their strengths, and thrive in everyday life with practical, sustainable tools.

Book Your Free Consultation

Occupational Therapy services are currently available to residents of British Columbia, Ontario, and the United Kingdom.

Not a resident? No problem! Check out our other services for ADHD coaching to see how we can support you.

All of our services are delivered by providers who are either neurodivergent themselves or deeply committed to neurodivergent-affirming practices. We prioritize creating a safe, supportive environment that respects and celebrates the unique experiences and strengths of individuals with ADHD and other forms of neurodivergence.

Anthea's Approach

Anthea's approach is rooted in empathy, collaboration, and evidence-based practices, ensuring that each client receives personalized support tailored to their unique goals and challenges.

Using her expertise, Anthea works with clients to develop practical solutions for enhancing focus, improving time management, and building sustainable routines. Her sessions are designed to foster growth, confidence, and long-term success by addressing key areas such as organization, emotional regulation, and life skills.

With a client-centered philosophy, Anthea values teamwork and creativity, empowering individuals to actively participate in their journey. She believes that the best outcomes emerge from a strong partnership, helping clients unlock their potential and navigate the complexities of ADHD with confidence and clarity.